Honey Badger Gym – Fitness

Snatch (Build to a heavy single for the day)

Metcon (AMRAP – Reps)

8 Rounds

1:00 on/1:00 off

Score is max reps

Bike buy in every round SPRINT

Spicy RX+

10/7 Calorie Bike

Then

Rounds 1-3-5-7 Max power Snatch 135/93

Rounds 2-4-6-8 Max Deficit HSPU 45s/25s

Mild RX

9/7 Calorie Bike

Then

Rounds 1-3-5-7 Max Power Snatch 95/63

Rounds 2-4-6-8 Max HSPU

Pico

8/6 Calorie Bike

Then

Rounds 1-3-5-7 Max power snatch

Rounds 2-4-6-8 Max DB Shoulder press, push-ups, pick a shoulder movement you do can reps with under fatigue.