Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

400m Burden carry

1 partner will bearhug carry a sandbag partner 2 will start with 2 DBS. Complete a 400 carry switching burdens at any time.

Into

40 Sandbags over a box

40 Burpee box get overs

40 Sandbag Squats (20 each hold however)

RX

Sandbag 100/70

DB 50s/35rs

Box 48/40

Pico

Sandbag 70/50 or 30/20 Wall Ball

DBs 35s/25s

Box height 40/30