Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

Every 5 Min for 4 Rounds

RX

0-5

20 synchro bar over burpees

40 Deadlifts 185/125

Rest remaining time

5-10

20 synchro bar over burpeees

30 Hang Power cleans 185/125

Rest

10-15

20 synchro bar over burpees

20 Front squats 185/125

Rest remaining time

15-20

20 synchro bar over burpees

15 shoulder to overhead 185/125

Mild 135/93

Pico

0-5

20 bar over burpees split however

40 Deadlifts

Rest

5-10

20 Bar over burpees

30 Hang cleans

Rest

10-15

20 bar over burpees

20 front squats

Rest

15-20

20 bar over burpees

15 shoulder to overhead
total working time added together