Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

RX

400m Run together

100/80 Calorie Row

400m Run together

80 Barbell Bench 155/83

400m Run together

60 ab mat sit up med ball throws 20/14

400m Run together

200m Sandbag carry split however 150/100

20 Sandbag cleans 150/100

Mild

400/200m Run together

80/60 Calorie Row

400/200m run

60 Barbell Bench press

400/200m Run

40 ab mat sit up ball throws

400/200m run

200m farmer/sandbag carry

20 Sandbag cleans