Honey Badger Gym – Fitness
Metcon (Time)
Teams of 2
35 min cap
RX
400m Run together
100/80 Calorie Row
400m Run together
80 Barbell Bench 155/83
400m Run together
60 ab mat sit up med ball throws 20/14
400m Run together
200m Sandbag carry split however 150/100
20 Sandbag cleans 150/100
Mild
400/200m Run together
80/60 Calorie Row
400/200m run
60 Barbell Bench press
400/200m Run
40 ab mat sit up ball throws
400/200m run
200m farmer/sandbag carry
20 Sandbag cleans