Honey Badger Gym – Fitness

Metcon (Time)

Spicy RX+

10 Synchro Wall Walks

20 Clean and jerks 165/113

30 Bar over burpees

40 Box jump overs 24/20

50 Synchro DB Snatch 50/35

40 Box Jump overs

30 Bar over Burpees

20 Bar Muscle Ups

100 Double unders 50 each partner 2 cant go till partner 1 is done

Mild RX

8 Synchro Wall Walks

16 Clean and jerks 135/93

24 Bar over Burpees

32 Box Jump overs 24/20

40 Sychro DB Snatch 50/35

32 Box Jump overs

24 Bar over burpees

16 C2b

80 double unders (40 each you go i go)