Honey Badger Gym – Fitness

Metcon (Time)

With a partner for time

RX

300 Double unders

150/120 Calorie Row

100 Wall Ball 20/14

80 Box step up 50/35 24/20

60 Single arm DB thrusters 50/35

40 Burpee pogo box overs 24/20

20 Sandbag Cleans

pico

400 Singles

120/90 Calorie Row

100 Wall Balls

80 Box step up with or without weight 20″

60 Single arm DB thruster

40 Burpee box jump or get over

20 Sandbag cleans