Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2 Split however

RX+

50/40 Calorie Row

400′ OH plate hold walking lunge 45/25

50/40 Calorie Row

500′ Bearhug sandbag carry 150/100

50/40 Calorie Row

600′ Farmer carry 70/53

50/40 Calorie Row

Rx 100/70, plate 35/15, DB 50s/35s

Pico

40/30 Calorie Row

400′ walking lunge with or out weight

40/30 calorie Row

500′ Burden carry, sandbag, wall balls,

40/30 Calorie Row

600′ Farmer carry

40/30 Calorie Row