Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20 Min Amrap

RX

4 – 100′ Double DB Farmer carry 70s/50s

4 – 50′ Bear Crawls

4 – 50′ Sandbag Walking lunges (Bearhug or on shoulder) 100/70

20 – Sandbag clean to shoulder then Squat 100/70 Alternate reps

*Accumulate 50 Calories on all 3 ergs, (the honey badger way)

*Each partner will do 4 sets of each movement before moving on to the next.

Mild/Pico

A challenging DB for the carries

Heavy wall ball for lunges

Heavy wall ball for clean and squat

*Accumulate 40 Calories on all 3 ergs at any time. honey badger way.