Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

Spicy RX+

100 Sandbag Squats 150/100

non working partner hang from pull up bar

100 Wall Balls 30/20

non working partner wall sit

100 Med ball sit up throw to wall 30/20

non working partner bearhug hold sandbag

100/75 calorie machine

non working parnter hold med ball over head

Mild RX same reps and movements

Sandbag 100/70

med ball 20/14

Calories 80/60

Pico

Same movements 80 Reps

Sandbag 70/50/30

Farmer hold if pull up hold isnt there

Med ball 14/10

Calories 70/50