Fitness – Sat, Jan 25

By

Honey Badger Gym – Fitness

Metcon (Time)

Teams of 3

Split reps however switch whenever

RX

one person working on 300/225 Calorie Bike

Other 2 Work on

40 power Cleans 135/83

40 Shoulder to Overhead 135/83

40 Synchro shuttle runs 25’=1

30/30/30

20/20/20

10/10/10

Pico

1 person working on 225/150 Calorie Bike

Other 2 work on

35 Power Cleans

35 Shoulder to overhead

35 Shuttle runs 25’=1

25/25/25

15/15/15

10/10/10
If the bike is done before the work partner 3 jump in and help. 3 person synchro runs