Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

RX

50/40 Calorie Bike

-10 Rds alternate movements-

5 HSPU

10 T2b

15 Wall Balls 20/14

50/40 Calorie Bike

-10 Rds Alternate Movements-

2 Wall Walks

4 25′ Farmer carries 50s/35s

6 DB Snatches 50/35

50/40 Calorie Bike

Pico

40/32 Cal Bike

-10 RDS alternate movements-

5 HSPU/ DB Press

10 T2b/v-ups/….

15 Wall Balls 14/10

40/32 Cal Bike

-10 Rds Alt movements-

2 Partial Wall Walks, Hand release pushups

4 25′ farmer carries

6 DB Snatches

40/32 Cal machine