Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

Partners will alternate 3 laps each of 200m Sandbag bear hug carries then 3 laps of 200m Double DB farmer carries. For a total of 6 parking lot laps each. The partner not doing the carries will complete

1 Round

10 Box jump overs 24/20

10/8 calorie Bike

10 KB swings 53/35

and rest till partner returns.

RX sandbag 100/70

DBs 50s/35s

When all 12 laps are complete the workout is over.