Honey Badger Gym – Fitness

Metcon (Time)

For Time with a partner

RX

1600m Burden run with Wall ball 20/14 only 1 ball per team

60 Wall ball throws over pull up bar

60 Wall ball sit up throws

800m Burden run with WB

50 WB over pull up bar

50 WB sit up throws

400m Burden run with WB

40 WB over pull up bar

40 Sit up throws

Pico

800m Burden run with WB 1 per team 14/10

50 Wall Ball over pull up bar

50 Wall Ball sit up throws

600m Burden run with WB

40 WB over pull up bar

40 WB sit up throws

400m Burden run with WB

30 WB over pull up bar

30 WB sit up throws