Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

For time

RX

100/80 Calorie Bike

90 Double unders each same time

80 DB Bench 50s/35s

70 Box Step ups 50/35

60 DB snatch 50/35

50 Box Jumps 24/20

40 Push Ups

30 DB Shoulder to oh 50s/35s

20 Sand bag Cleans 150/100

Mild

80/60 Calorie Bike

80 Doubles or singles each same time

70 DB Bench 35s/25s

60 Box Step Ups 35/25

50 DB Snatch 35/25

40 Box Jumps

30 Push Ups

20 DB Shoulder to oh

10 Sandbag cleans