Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Every 3 minutes until you cant finish the reps inside the 3 minutes. 10 Round Cap

RX

10 Calorie Row

10 Wall Balls 30/20

10 T2b

Mild

10 Calorie Row

10 Wall Balls

10 Core

Add 2 Reps to each movement each round

Partners alternate Row and Wall Balls each round, both partners share T2b