Honey Badger Gym – Fitness
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMrap 24
Partners alternate minutes working/resting
Spicy RX+
40 Calorie Row
30 Inconvenient Shuttles
20 25′ OH walking plate lunges 45/25
10 Rope Climbs seated
Mild RX
40 Calorie Row
30 Inconvenient shuttles
20 25′ OH Walking plate lunges 25/15
10 Sandbag Cleans
Pico
40 Calorie Row
30 Inconvenient shuttles
20 walking lunges
10 Sandbag Cleans