Honey Badger Gym – Fitness

Metcon (Time)

HYROX

45 Min Clock

Starts with a 500m Run And theres a 500m run between each movement

There are 8 stations

1000m Row

500m Ski

300′ farmer carry

30 Burpee broad jumps

15 Sandbag Cleans

1500m Bike Erg

20 Burpee wall get overs 48/40

100 Wall Balls