Fitness – Sat, Mar 30

By

Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

For Time

*(switch after)

all runs together

400m Run

600′ Farmer carry 70s/53s *(100′)

200m run

400′ Burpee Broad Jumps *(50′)

200m Run

200′ Walking Lunge 70s/53s *(50′)

200m Run

200′ bearhug carries 150/100 (50′)

200m run

10 Sandbag Cleans/rope climbs

400m Run

Mild 50s/35s 100/75

Pico 35s/25s 75/50