Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap 7

Alternate movements with parnter

4 Wall Walks

8 Strict Pull Ups

12 DB Bench

Rest 3:00

Amrap 7

Alternate Movements

4 Strict Hspu

8 Gorilla Rows 8/8 70s/53s

12 25′ Farmers carries

Rest 3 Min

Amrap 7

Alternate Movements

4 wall facing HSPU

8/6 CAl bike arms only

12 Ring Row/ BB Rack Rows

RX

Amrap 7

2 Wall Walks

6 Pull Ups strict or kipping

10 DB Bench

Rest 3

Amrap 7

4 Hspu

8 Gorilla Rows

10 25′ Farmer carries

Rest 3

Amrap 7

4 Shoulder Press DB/BB

8/6 CAl Bike arms only

10 Ring Rows/ BB rack rows

Pico

Amrap 7

2 Partial WAll Walks

6 Jumping Pull up

10 DB Bench

Rest 3

Amrap 7

4 DB Press

8 Gorialla Rows

10 25′ Farmers Carries

Rest 3

Amrap 7

6 Front plate raises

6/5 Arm only bike cal

8 Ring/ BB rack rows