Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap 25 Min

Buy in

400m partner Barbell carry must be held in the hands

In Remaining time Amrap

60 Wall Balls

40 Burpee Box get overs

20 Sandbag pass over the box

10 Power Snatch

RX

135/93 Barbell

150/100 Sandbag

48/40 Box height

20/14 Wall Ball

Pico

93/73 Barbell

100/70 Sandbag

40/30 Box height

14/10 Wall Ball

Individual option

Amrap 20

400m farmer carry buy in

in remaining time

40 Wall Balls

30 Burpee box get overs

10 Sandbag over box

5 Power Snatch