Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap 25 Min

Spicy RX+

60 Wall Balls

40 Burpee Box get overs

20 Snatch

200m Partner Barbell farmer carry, must carry using only hands

RX

135/93 Barbell

48/40 Box height

20/14 Wall Ball

Pico

93/73 Barbell

40/30 Box height

14/10 Wall Ball

Individual option

Amrap 20

in remaining time

40 Wall Balls

30 Burpee box get overs

10 Snatch

200m farmer carry