Honey Badger Gym – Fitness

Metcon (Time)

For Time – 35 minute cap

With a partner, split however you want

300 is out the door around the parking lot and back down the alley behind coats

RX

300 m run

40 bar over burpees

300 m run

40 deadlifts (155/115)

300 m run

40 pull ups

300 m run

40 hang cleans (155/115)

300 m run

20 bar muscle ups

After 20 bar muscle up go back up

PICO

200 m run

40 burpees

200 m run

40 deadlifts (95/65)

200 m run

40 pu scale (jumping, ring row, etc)

200 m run

40 hang cleans (95/65)

200 m run

20 reverse burpees

After reverse burpees work back up