Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

30 Min cap

Spicy RX+

Each partner must do 5x200s during the workout, only 1 person running at a time

Spicy RX+

120 Wall Balls 20/14

100 Box jump overs 24/20

80 DB Snatches 50/35

60 C2b

40 Clean and jerks 135/93

30 BMU

20 Sandbag Cleans 150/100

RX

100 Wall Balls 20/14

85 Box Jump overs 24/20

70 Db Snatches 50/35

50 Pull Ups

40 Clean and jerks 115/83

30 Burpee pull ups

20 Sandbag Cleans 100/70

Pico

100 Wall Balls 14/10

85 Box Jump over or step ups 20

70 DB Snatches 35/25

50 Ring Rows

40 Clean and jerks

30 Burpees to target

20 Sandbag cleans

Individual option

400m Run

60 Wall Balls

50 Box Jump overs

40 Db Snatches

30 Pull Ups

20 Clean and jerks

10 Muscle ups

400 m Run