Fitness – Sat, Nov 9

Honey Badger Gym – Fitness

Metcon (No Measure)

Teams of 3

21 minute AMRAP

RX

80/60 cal Row

60 Burpees over the bar

40 partner deadlifts (315/213)

20 wall walks

Pico

60 cal Row

50 Burpees over the bar

40 Partner dead lifts

30 inch worms/ T push ups

P1- Working

P2- Overhead Wall ball hold

P3- rest

Rotate every minute on the minute