Honey Badger Gym – Fitness

Chad Echoes (Time)

40 Min Cap

Teams of 3

Spicy RX+

Accumulate

Men 1000 Reps

Woman 850 Reps

Coed 925

Of Calories on the Bike and Box step ups 20″

Mild Team of 3

900 Men

700 Women

750 Coed

Every min your team will switch stations between bike cals, step ups, and rest. When the bike calories and step ups equal your goal number you are finished. Wear a weight vest if you’d like.