Honey Badger Gym – Fitness

Metcon (Calories)

10 Rounds

2 Person Teams alternating rounds

Every 3:00 for Max Calories

Spicy RX+

10 Burpee Box Jump Over 24/20

12 V-ups

14 Db Bench 50s/25s

Max Calorie Row

Mild RX

8 Burpee Box Jump Over 24/20

10 V-ups

12 DB Bench 35s/25s

Max Calorie Row

Pico

8 Burpee Box Jump

10 V-ups

10 Db Bench 25s/20s

Max Calorie Row