Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

Spicy RX+

400m Run

20 Sandbag over box 44 150/100

200m Run

25 Partner Deadlifts MM 315 FF 225

200m Run

30 Ab mat WB Passes 20/14

200m Run

35 Burpee box get overs 44″

200m Run

30 AB mat Passes

200m Run

25 Partner Deadlifts

200M Run

20 Sandbag over box

400m Farmer carry 50s/35s

Mild

400m Run

20 Sandbag over box 44″ 100/70

200m Run

25 Partner Deadlifts MM275 FF185

200m Run

30 AB mat WB passes 14/10

200m Run

35 Burpee box get overs 44′

200m Run

30 AB mat WB passes

200m Run

25 partner deadlifts

200m Run

20 Sandbag box overs

400m Farmer Carry 35s/25s

Pico

200m Run

15 Sandbag over box 44″

200m Run

20 Partner deadlifts

200m Run

25 AB mat sit up passes

200m Run

30 Burpee box get overs or to target

200m Run

25 AB mat passes

200m Run

20 Partner deadlifts

200m Run

15 Sandbag over box

200m farmer carry