Honey Badger Gym – Fitness

Metcon (Time)

2 Person team 30 min Cap

Split reps as close to 50/50 as possible

Spicy RX+

400 meter run together

400′ Overhead plate lunge 45/25

30 DB Bench 50s/35s

400 meter run together

300′ OH plate lunge 45/25

30 DB Bench

400 meter run together

200′ OH plate lunge 45/25

30 DB bench

400 meter run together

100′ OH plate lunge 45/25

30 DB Bench

*70s/50s is ok

Mild Rx

Same run

Overhead plate lunge 35/15

25 DB Bench

Pico

200 meter run together

400′ lunge

20 DB Bench

200 meter run

300′ lunge

20 DB Bench

200 meter run

200′ lunge

20 DB Bench

200 meter run

100′ lunge

20 DB Bench