Honey Badger Gym – Fitness

Gone in 60 seconds (AMRAP – Rounds and Reps)

Partner Workout

30 amrap

Partners will alternate minutes working. one person working for 1 min while the other rest then switch for all 30 min

Spicy RX+

50 cal machine

30 Deadlifts 135/85

40 cal machine

40 power cleans 135/85

30 machine cals

50 shoulder to overhead 135-85

F/F-40/35/30 cals RX+, RX

Mild RX

cals and reps the same

115/75

Pico

40 cal machine

25 deadlifts 95/65

30 cal machine

25 power cleans 95/65

20 cal machine

25 shoulder to over 95/65