Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

2 rounds for time

RX

50 Double DB box step overs 50s/35s 20″

40 Handstand Push Ups

30 synchro DB snatch 50/35

20 Sandbag Cleans 150/100

Parking lot lap farmer carry split however

Mild

35s/25s 20″

HSPU with ab mats

35/25 DB snatch synchro

100/70 SB cleans

Famer carry parking lot lap

Pico

Box step ups/ DB step overs

DB S2oh

DB snatch synchro or not

SB or Barbell Cleans

Parking lot farmer carry