Honey Badger Gym – Fitness

Chief Extreme (Time)

35 min Cap

Teams of 2

Chief X

3 power cleans

3 front squats

9 push-ups

Spicy RX+

1000/800 m Row

10 rounds Chief X 135/83

1000/800 m Row

8 rounds Chief X 155/93

1000/800 m Row

6 Rounds Chief X 185/103

1000/800 m Row

4 Round Chief X 205/120

1000/800 m Row

2 Rounds Chief X 225/133

M/F 900m

Mild RX

800/700 m row

10 Rounds Chief X 115/65

800/700 m row

8 RDs Chief X 125/73

800/700 m row

6 RDs Chief X 135/83

800/700 m Row

4 RDs Chief X 145/93

800/700 m Row

2 RDs Chief X 155/103

Pico

750/500 M Row

10 RDs of Chief

750/500 M Row

8 RDs of Chief

750/500 m Row

6 RDs of Chief

750/500 m Row

4 RDs of Chief

750/500 m Row

2 RDs of Chief