Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

For Time

Spicy RX+

80 Wall Balls 20/14

60 T2b

40 Box Jump overs 24/20

20 Sandbag Cleans 150/100

400m Farmer carry 50s/35s

20 Sandbag Cleans

40 T2b

60 Double DB box step overs

80 Wall Balls 20/14

Mild RX

80 Wall Balls

60 Box Jump overs 24/20

40 T2b

20 Sandbag Cleans 100/70

400m Farmer carry 35s/25s

20 Sandbag Cleans

40 T2b

60 Double DB box step overs 20″

80 Wall Balls

Pico

60 Wall Balls 14/10

50 Ab mat sit ups

40 Box Step ups or jumps

20 Sandbag or Barbell Cleans

400m Farmer carry

20 Sandbag or barbell cleans

40 Box step overs or step ups

50 AB mat sit ups

60 Wall balls