Honey Badger Gym – Fitness

Metcon (Time)

For time 35 Min Cap

Teams of 2

Run together

Split reps 50/50

Farmer carry is 1 person with both DBs, switch whenever

Spicy RX+

400m Run

100 Goblet Squats 70/53

400m Run

100 DB Bench 50s/35s

400m Run

100 KB swings 70/53

400m Run

400m Farmer carry 50s/35s

100/80 Cal Bike

Mild RX

400m Run

100 Goblet Squats 53/35

400m Run

100 DB Bench 35s/25s

400m Run

100 KB Swings 53/35

400m Run

400m Farmer carry 35s/25s

100/80 Cal bike

Pico

200m Run

80 Goblet Squats

200m Run

80 DB Bench

200m Run

80 KB swings

200m Run

400m Farmer carry

70/50 Cal machine