Honey Badger Gym – Fitness

Bench Please (Time)

30 Minute time cap

Split up reps however, but 50/50 on the double or singles, only one partner working at all times

Spicy RX+

Teams of 2

50/40 cal machine

100 double unders 50 each

50 bench press 135/75

40/32 cal machine

100 double unders 50 each

40 bench press 155/85

30/24 cal machine

100 double unders 50 each

30 bench press 175/95

20/16 cal machine

100 double unders 50 each

20 bench press 195/105

10/8 cal machine

100 double under 50 each

10 bench 215/115

Mild RX

doubles or singles 50 each

same cals as RX+

mens weight

95/115/135/155/175

woman

55/65/75/85/95

Pico

100 singles between rounds split up 50/50

30-25-20-15-10

Calorie Row

Dumbbell Bench Press (light)