Honey Badger Gym – Fitness

Metcon (Weight)

EMOM 30

Spicy RX+

1 – 60 Double Unders

2 – 5 Devil Press 50s/35s

3 – 12 Burpees over DB

4 – 8R/8L DB snatch 50/35

5&6 – 25/20 Calorie Row Rest Remaining time

Mild RX

1 – 40 Double Unders

2 – 5 Devil Press 35s/25s

3 – 10 Burpees over DB

4 – 8R/8L DB snatch 35/25

5%6 – 22/18 Calorie Row rest remaining time

Pico

1 – 50 Singles or :30 Dub pratcie

2 – 5 Devil Press

3 – 8 Burpees to target or over DB

4 – 8R/8L DB Snach

5&6 – 18/14 Calorie Row Rest remaining time