Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

Spicy RX+

50 Doube Unders

40 Wall Balls 20/14

50 Double Unders

30/24 Calorie Bike

50 Double Unders

20 DB snatches 50/35

50 Double unders

10 HSPU

Mild RX

30 Double Unders

AB mat for HSPU

24/18 Bike cals

Pico

50 Singles

25 Wall Balls

50 Singles

20/15 Calorie Bike

50 singles

20 DB snatches

50 Singles

10 DB shoulder to Overhead