Honey Badger Gym – Fitness

Metcon (Weight)

3 Rounds

Every 3 Min

Spicy RX+

1 Min wall sit

50′ Walking lunge 50/35

Recovery bike reaming time

Mild

:45-:60 Wall Sit

50′ Walking lunge 35/25

Recovery bike remaining time

Pico

:30-:45 Wall Sit

50′ Walking lunge

Recovery bike remaining time

Metcon (Time)

20/16 Calorie Bike

20 Burpee box jump over 24/20

10/8 Calorie Bike

10 Burpee Box jump over