Fitness – Tue, Apr 8

By

Honey Badger Gym – Fitness

Metcon (Time)

For Time

30 min cap

Spicy RX+

3 rounds

800m run or 1000/800m row

20 burpee box jump overs 24/20

30 Goblet squats 53/35

Mild rx

3 rounds

800m Run or 1000/800m row

20 burpee box jump overs 24/20

30 Goblet squats 35/25

Pico

3 Rounds

400m Run or 800/600m row

15 Burpee box step ups

25 air squats