Fitness – Tue, Dec 17

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Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

RX+

1- 10-15 DB Bench

2- 60 Double Unders

3- 10-15 HSPU

4- 15 Wall Balls

5-15/12 Calorie Bike

6- Rest

RX

1- 10-15 DB Bench

2- 40 Double Unders

3- HSPU with mat

4- 15 Wall Balls

5- 12/10 Calorie Bike

6- Rest

Pico

1- 10-15 DB Bench

2- 50 Singles

3- 10-15 Shoulder press

4 -12 Wall Balls 14/10

5- 10/8 Calorie Bike

6 – Rest