Fitness – Tue, Dec 17

By

Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

RX+

1- 10-15 DB Bench

2- 60 Double Unders

3- 10-15 HSPU

4- 15 Wall Balls 20/14

5- :60 Farmer carry with bench DBs 25′

6- Rest

RX

1- 10-15 DB Bench

2- 40 Double Unders

3- HSPU with mat 8-12 or :40 of work

4- 15 Wall Balls 20/14

5- :60 Farmer carry 25′

6- Rest

Pico

1- 10-15 DB Bench

2- 50 Singles

3- 10-15 Shoulder press

4 -12 Wall Balls 14/10

5- :60 farmer carry or shuttle runs 25′

6 – Rest