Honey Badger Gym – Fitness

Metcon (Time)

12 Days of Christmas

1 Sandbag Clean

2 Wall Walls

3 30 Double Under/ Singles

4 Burpees

5 25′ shuttle runs

6 DB snatch

7 T2b/ Core movement

8 HSPU/ Push ups

9 Box Jumps

10 Pull Ups

11 Wall Balls

12 Calorie machine
1

2,1

3,2,1

4,3,2,1

5,4,3,2,1

6,5,4,3,2,1

7,6,5,4,3,2,1

8,7,6,5,4,3,2,1

9,8,7,6,5,4,3,2,1

10,9,8,7,6,5,4,3,2,1

11,10,9,8,7,6,5,4,3,2,1

12,11,10,9,8,7,6,5,4,3,2,1