Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 30

Spicy RX+

21/18 Calorie row

42 Double Unders

18 t2b

42 Double unders

15 Double DB box step overs 50s/35s 20″

42 Doube Unders

12 Alt v-ups

42 Double unders

9 Bottom up burpees

Rest 3:00

Mild RX

21/18 Calorie Row

30 Doulbe Under

18 Alt v-ups

30 Double unders

15 Double DB box step overs 35s/25s 20″

30 Double unders

12 t2b

30 Double unders

9 Boot camp burpees/ bottom up burpees

Rest 3:00

Pico

20/15 Calorie Row

50 Singles

15 Knee raiser

50 Singles

12 Box step up or over with or without weight

50 Singles

9 Alt v ups/ ab mat sit ups

50 Singles

6 Boot camp burpees

Rest 3:00