Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

5 Rounds

4 MIN on 2 Min off

Spicy RX+

24/18 Calorie Row

16/14 DB Bench 50s/35s

10 Bar over Burpees

Max Power Cleans 155/103

Mild RX

20/16 Calorie Row

16/14 DB Bench 35s/25s

10 Bar over burpees

Max Power Cleans 115/83

Pico

18/14 Calorie Row

14/12 DB bench

10 Bar over burpees

Max Power Cleans
Score is Cleans

If there isnt enough equipment

RX+ and RX go

Bench/burpees/row/cleans