Honey Badger Gym – Fitness

Metcon (No Measure)

For Time

25 Min Cap

Spicy RX+

21 DB S2OH 50s/35s

21 HSPU

Parking lot lap

15 DB S2OH

15 HSPU

Parking lot lap

9 DB S2OH

9 HSPU

Parking lot lap

Rest 2:00

9 DB Deadlifts 50s/35s

9 Wall Balls 30/20

Parking lot lap

15 DB Deadlifts

15 Wall Balls

Parking lot lap

21 DB Deadlifts

21 Wall Balls

Parking lot lap

Mild RX

21 DB S2OH 35s/25s

21 Hand Release push ups

Parking lot lap

15 DB S2OH

15 Hand Release push ups

Parking lot lap

9 DB S2OH

9 Hand Release Push ups

Parking lot lap

Rest 2:00

9 DB Deadlifts 35s/25s

9 Wall Balls 20/14

Parking lot lap

15 DB Deadlifts

15 Wall Balls

Parking lot lap

21 DB Deadlifts

21 Wall Balls

Parking lot lap

Pico

reps Same as Mild

DB S2OH 25s/15s

Wall Balls 14/10

Push ups

Knee push ups

Mild RX If you want to do HSPU you can do

Rd 1-15/12

Rd 2 -12/9

Rd 3-9/6