Honey Badger Gym – Fitness

Metcon (Time)

For Time

25 Min Cap

Spicy RX+

21 DB snatch 50/35

21 HSPU

50′ Walking lunge 1 DB 50/35

15 DB Snatch

15 Strict HSPU

50′ Walking lunge 50/35

9 DB Snatch

9/6 Wall Walks

50′ walking lunge 50/35

Rest 2:00

9 DB Deadlifts 50s/35s

9 Wall Balls 30/20

10 25′ shuttle runs

15 DB Deadlifts

15 Wall Balls

10 25′ shuttle runs

21 DB Deadlifts

21 Wall Balls

10 25′ Shuttle runs

Mild RX

21 DB Snatch 35/25

21 Hand Release push ups

50′ walking lunge 1 35/25

15 DB Snatch

15 Double DB s2oh 35s/25s

50′ walking lunge 35/25

9 DB Snatch

9 HSPU

50′ walking lunge 35/25

Rest 2:00

9 DB Deadlifts 35s/25s

9 Wall Balls 20/14

10 25′ shuttle runs

15 DB Deadlifts

15 Wall Balls

10 25′ shuttle runs

21 DB Deadlifts

21 Wall Balls

10 25′ shuttle runs

Pico

21 DB Shoulder to over 25s/15s

21 Push ups

50′ Walking lunge BW

15 DB S2oh

15 Push Ups

50 Walking lunge

9 DB S2oh

9 Push ups

50’walking lunge

Rest 2:00

9 DB Deadlifts

9 Wall Balls

10 25′ shuttle runs

15 DB Deadlifts

15 Wall Balls

10 25′ shuttle runs

21 DB Deadlifts

21 Wall Balls

10 25′ shuttle runs