Honey Badger Gym – Fitness
Metcon (AMRAP – Rounds and Reps)
Amrap 25
RX
50 Double Unders
40/32 Calorie Row
30 Ab mat sit ups
20 Box Jumps 24/20
10 Snatch 135/83
Mild
95/73
Pico
50 Singles
30/24 Calorie Row
25 Ab mat sit ups
20 Box step up or jumps 20′”
10 Barbell or DB snatches