Fitness – Tue, Jan 30

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Honey Badger Gym – Fitness

Metcon (Time)

For Time

30 Min clock

Spicy RX+

3-6-9-12-15-12-9-6-3

Burpee Box Jump overs 24/20

Parking lot lap (touch wall)

35 Double Unders

Mild RX

6-9-12-15-12-9-6

Burpee Box Jump Overs 24/20

Parking lot lap (touch wall)

25 Double Unders

Pico

3-6-9-12-12-9-6-3

Burpees/Burpee box Jumps/step ups 20″

Shuttle Runs 25’=1, curb run, or parking lot lap

30 Singles