Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

5 Rounds

3:00 on 3:00 off

Score is total max reps

Spicy RX+

75 Double unders

10 x 25′ shuttle runs

50/25′ Handstand walk (stop at 2:30)

Max Reps

Rd 1 Bar Muscle ups

Rd 2 Wall Walks

Rd 3 HSPU

Rd 4 Single Arm Devil press 50/35

Rd 5 DB Snatch

Mild RX

50 Double Unders

10 x 25′ Shuttle runs

3 Wall Walks

Max Reps

Rd 1 Bar Muscle ups/c2b/pull ups

Rd 2 Push UPs

Rd 3 HSPU

Rd 4 Single Arm Devil press 35/25

Rd 5 Db snatch

Pico

50 singles

10 x 25′ Shuttle runs

4 Partial wall walks

Max reps

RD 1 Pull up variation

Rd 2 push ups

Rd 3 Db z press

Rd 4 Single arm devil press

Rd 5 Db snatch