Fitness – Tue, Jun 17

By

Honey Badger Gym – Fitness

Metcon (Time)

3 rounds for time

30 min time cap

Spicy RX+

400m Run

10 Shoulder to overhead 155/103

15 Bar over burpees

20 T2b

10 Cleans

Mild RX

400m

10 Shoulder to overhead 135/83

12 Bar over burpees

15 T2b

10 Cleans

Pico

200m Run

10 Shoulder to overhead

12 bar over burpees

15 core movements

10 Cleans